Finding Your Fiber Balance: Why Most Americans Fall Short and How to Get It Right
Fiber is an unsung hero of nutrition. Unlike other carbohydrates, it passes through our digestive system largely intact, but its journey is far from passive. It’s a powerhouse that regulates blood sugar, feeds our beneficial gut bacteria, and supports heart health. Yet, despite its well-documented benefits, a significant health gap exists: the Fiber Gap. The Widespread Fiber Deficit The numbers are stark. According to the USDA, the average American consumes only about 10-15 grams of fiber per day. This falls far short of the recommendations from the National Academy of Medicine, which suggest: ...